Exploring the Average Calorie-counts of Wine Beverages.
Wine enthusiasts certainly love their wine drink and would never stop for whatever reason as long as they live. Nevertheless, one would want to be cautious with their wine taking customs if at all they want to live a healthy lifestyle.
Wine drinkers, at a certain point, may start to wonder about the question “How Many Calories in Wine?” at some stage. There is a great reason for asking this question as wine may easily increase your calorie consumption to unhealthy levels though depending on your drinking rates. This article will positively shed some light on the number of calories present in wine.
How many calories in a bottle of wine?
This will depend on the type of wine. Wine, as you might know, comes in thousands of varieties. The calorie count will vary from bottle to bottle although it might be a safe bet to say that a bottle of wine will contain anywhere from 300 to 500 calories. The general understanding when we talk about a bottle of wine is that the bottle will hold 750ml of wine. You will, however, find some bottles that are smaller or larger and you will need to judge the calorie count accordingly.
How many calories in a glass of wine?
A common wine glass will contain about 125 to 150ml depending on its form. A glass of wine will, therefore, hold about 80-100 calories in them. There are a lot of different glasses as well. There are even some red wine glasses that can hold an entire bottle. Thus, you have to be concerned about the size of the glass as well.
Calories in the different type of wines
Various wines have varying calorie content and so you may find a rather big variation in calorie counts of wines. For instance, fortified wine like Port or Muscatel can contain calories in excess of 1,000 in a bottle. On the other hand, red wine can contain as little as 500 calories in a bottle.
One good thing about calories in wine is that they hardly contain any fat. This does not mean that you can consume lots of it without putting on weight. The calories will count against you and if you burn fewer calories than what you consume, wine can be one among many food items that can increase the fat in your body.
Wine, however, has a lot of benefits as well and it is definitely a good drink when taken in moderation. Red wine is the best choice when it comes to wine as it is low in calorie count. It will enhance the taste of food and some studies have also linked a moderate consumption of red wine with the prevention of heart diseases.
More than being worried about how many calories in a bottle of wine, one needs to consider their overall diet. If you have a thick steak of red meat every day, it might not make much of a difference if you just cut down your wine intake. Try to address the real problem areas of your diet. A good way to do that would be to write down your meals over the past week and look for high calories culprits that you can try to eliminate. Everyone will have at least a few meals that they can do without or at least substitute with healthier ones.